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Nia Movement


Through movement we find health
Nia’s Motto

I was blessed to discover Nia in my mid-20’s at a time when I was insecure and felt a bit lost in life. Nia helped me discover the Joy of living in a body, and being able to move freely. I have been a certified Nia Teacher since 2003, and have helped hundreds of people find the Joy of Movement.

For more information, I recommend using You Tube to find videos of Nia, keeping in mind that every teacher is different, the music is highly varied, and “cool clothes” are NOT required but highly recommended. One of my favorite dances can be seen below:

I currently teach two classes per week on Cape Cod. My third baby is due November 15, 2016.


  • Wednesdays at 9:30am
  • Fridays at 9:15am

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