Home Health 5.15.16



Sometimes you just need to get away; and you deserve it! To celebrate a successful first trimester for baby #3, our family went to Florida. We were gifted a timeshare week, got plane tickets using airline miles, and only went to the Magic Kingdom for one 15-hour day. My 5- and 3-year-old girls slept on a pull-out couch together all week, and we only ate out at dinner. We are now tanned, relaxed, and ready to welcome spring here on Cape Cod. It was in the 40’s when we left, but hit 70′ here yesterday! Sometimes we need “treats” even if we don’t believe we have “earned” them. As a Type A, I rarely feel that I have accomplished enough by the time my head hits the pillow each night. It is not easy for us to leave our businesses, and there is a mountain To Do upon our return. However, we gave ourselves the “treat” of vacation!

If you give more to yourself, you can ask more from yourself. Self-regard isn’t selfish.
Gretchen Rubin

What is a treat you could add to your life “just because?”

Jessica Avitabile
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Jessica Avitabile

Jessica Avitabile is a genuine lover of life.She is a "yes" person who strives to live each minute of every day, consciously scheduling her time for what matters most.

Since college, Jessica has been in business consulting, high school science teaching, and diet coaching.Life coaching is a natural fit for her personality, care for others, and desire to help people live their best lives.

She is an avid dancer, hiker and cyclist.A wife and mother of two beautiful girls, Jessica is especially proud to be a Certified Nia Black Belt teacher, teaching three classes per week on Cape Cod.
Jessica Avitabile
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